The safety rules every winter sports enthusiast should know.
The good news is that more American skiers and snowboarders are wearing helmets than ever before (67 percent, according to the National Ski Areas Association – up 10% from just 3 years ago). The bad news? A helmet can’t save you from everything. Witness pro snowboarder Kevin Pearce, who suffered severe brain trauma in late 2009 even while wearing the proper gear. Play it safe by following these measures recommended by Jonathan Finnoff, co-chair of the Sports Concussion Program at Minnesota’s Mayo Clinic.
KEEP A CLEAR HEAD
“A lot of people start out at sea level, go on vacation at a high altitude and drink a bunch of beer at lunch,” cautions Finnoff. This can result in dehydration, disinhibition and slow reaction times.
Finnoff recommends having your bindings checked at a ski shop once a season. “If they’re too loose, they could pop off and hit someone or cause you to crash, and if they’re too tight, you might tear a knee ligament.”
Skiing or snowboarding out of control at high speeds often leads to multiple traumas, according to Finnoff. “Those are the people who get injured,” he says—even when they’re wearing a helmet.
LEARN THE CODE
The National Ski Areas Association’s 7-point “responsibility code” (nsaa.org) lists the important rules of the slopes, such as where (and where not) to stop, and who gets the right-of-way (everyone in front of you).